Physical
Herbs & Oils
Tried and true essential oils & home remedies to avoid doctor visits.
Where to put the oils? From the toe to heel on the inner foot line. (This is the spine in reflexology and will run the benefit of the oils throughout the entire body.)
- Bug Bites: lavender, peppermint, wintergreen
- Cold: eucalyptus, rosemary, peppermint
- Congestion: peppermint, eucalyptus
- Constipation: Think P’s…peaches, pears, pineapple, plums, prunes; massage stomach where it’s tender; drink more water
- Cough: honey & lemon in water
- Croup: eucalyptus, steamy room/cold night air, mustard plaster
- Earaches: olive oil, lavender, tea tree oil
- Flu: lemon, tea tree oil, oregano
- Headaches: lavender, peppermint, ginger
- Stomach Bug: ginger, peppermint, lavender
- Toothaches: colloidal silver, clove
- Yeast Infection: apply olive oil to itching area